Julie Anderson, Personal Trainer, will provide you a personalized introduction to the Fitness Center, guiding you through an overview of equipment and demonstrating proper usage and techniques. If you chose, she can also provide a body fat analysis and help you set personalized fitness goals. Once you get registered, Julie will schedule a time to meet that works in your schedule.

FINALLY IT'S HERE: BIG LAKE BRINGS PERSONAL TRAINING AND NUTRITION SUPPORT TO COMMUNITY ED! Julie Anderson - Certified Personal Trainer & Advanced Nutritionist specializes in personalized and results-driven approach, focusing on your unique needs and goals. 1. **Custom Workouts:** Tailored exercise plans based on your fitness level and objectives. 2. **Nutritional Coaching:** Achieve your goals with personalized plans/support. 3. **Motivational Support:** Stay inspired and accountable throughout your fitness journey. **Why Choose Personal Training?** - **Individual Attention:** Personalized sessions catered exclusively to your fitness requirements. - **Form Correction:** Ensure proper technique to maximize results and prevent injuries. - **Accountability:** Stay on track with a dedicated coach supporting your progress. Invest in Yourself – Let Julie support you in your Health & Wellness journey! Training will ideally be 2 times a week. Once registered all training sessions will take place within two months. Questions about Personal Training? Email Julie Anderson @ juliejwellness@outlook.com

Let's move. Let's dance. Let's burn calories. This high-energy cardio dance class is all about having fun while getting an amazing workout. You'll sweat, smile, and move through choreographed routines that are easy to follow but loose enough to add your own flair. Expect a mix of music and movement styles including: Country, Hip Hop, Latin, Oldies & Throwbacks! No dance experience needed - this class is designed for all levels. We break it down, keep it moving, and focus on rhythm, energy, and enjoyment. If you can move, you can dance. Disclaimer: Schedule Note for Julie Anderson Fitness Classes With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.

Ready to reset, recharge, and rebuild? Our Total Body class is your one-stop sweat session for serious transformation. This high energy strength and cardio fusion is designed to torch body fat, tone every muscle group, and leave you feeling powerful and accomplished. Expect a dynamic mix of resistance training, heart pumping intervals, and full body functional moves - all set to killer music that keeps the vibes high and the motivation even higher. Whether you're just getting back into a routine or leveling up your current one, this class meets you where you are and pushes you past your limits (in the best way). Join our fun, supportive crew and experience the power of consistency, community, and results. Fall into fitness - and rise stronger than ever. Disclaimer: Schedule Note for Julie Anderson Fitness Classes With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.