** ** Pricing in our Summer catalog was incorrect and has been changed accordingly ** ** Middle School/High School Boys Summer Skills narrows its focus from an overall skills camp and specifically teaches the individual skills needed to be a successful player in today's game. Instructor: Big Lake HS Boys Basketball Coaches will lead this session with the following skills: *Developing ball handling and dribbling *Creating space for yourself and others *Finishing moves around the basket *Shooting: Rhythm and Repetition *Defensive stance, footwork and movement *Understanding and executing skills coaches look for *Skill work for one hour and organized games to apply the skills for 30 minutes either in a 2v2, 3v3, 4v4, or 5v5 setting. Please note that these practices meet at various dates/times - please refer to confirmation details. Note: Athletes are not required, but are strongly recommended to also register for Sports Speed & Strength 6:45-8 am session or the 8-9:15am session before May 15th.

Join Our Summer Diving Camp! Make a splash this summer while building confidence, sharpening skills, and staying active. Our camp welcomes both beginners and experienced divers, creating a supportive environment where athletes can: • Develop strong fundamentals • Practice safe, effective techniques • Build confidence in and out of the water • Stay active while having fun with friends • Strengthen teamwork and body awareness Camp Includes Video analysis, daily fun activities, a surprise gift, and a non‑sanctioned mock swim meet designed to boost confidence and competitive readiness. The camp is led by Coach Lugeanbeal, a four‑time All‑American whose experience, energy, and passion create a motivating and positive atmosphere for every athlete. --- Who Can Join- • Must be able to dive head‑first off the board • Must be able to swim unassisted to the pool wall • Open to females and males --- Ideal For- • Returning high school swimmers • Incoming 7th–12th graders looking for a competitive edge • College athletes preparing for their upcoming university season — an intensive pre‑season boost that helps athletes sharpen skills and elevate performance

Train like a champion. Join 3-time Minnesota State Champion Christian Noble and an outstanding group of clinicians for three evenings of high-level wrestling instruction designed to help you improve immediately. Wrestlers will learn the techniques, positioning, pressure, and mindset that produce success at a every level while receiving hands-on coaching in a challenging, high-energy environment. Whether you're new to the sport or striving for the state tournament, you'll leave with better fundamentals, increased confidence, and practical skills you can use in competition all season long. What to bring: wrestling shoes, water bottle, and headgear if desired

Developmental Swim Camp – Confidence, Fundamentals & Fun A welcoming, technique‑focused camp designed specifically for younger or newer swimmers who are ready to strengthen skills in a positive, supportive environment. Core Emphasis- • Fundamental stroke mechanics • Confidence building in and around the water • Proper breathing, kicking, and body position • Fun challenges and games that grow a love for the sport • Supportive coaching that meets swimmers exactly where they are Ideal for swimmers who know the basics and want to improve in a structured, encouraging setting that balances skill development with fun. --- Why Swim With Us — What Makes Our Camp Special • Small‑group coaching for individualized attention • Positive, athlete‑centered environment • Technique‑first approach that builds long‑term success • Fun, supportive culture that keeps swimmers excited to learn • A great introduction for new swimmers and a powerful tune‑up for experienced athletes --- Camp Includes- Video analysis, daily fun activities, a surprise gift, and a non‑sanctioned mock swim meet to build confidence and race‑day comfort. --- Who Can Join Our Swim Camp- • All genders • Must swim 25 yards freestyle without stopping • Must swim 25 yards backstroke without stopping • Must be able to dive off the side of the pool All coaches are lifeguard certified. --- Elite Coaching Leadership Coached by Big Lake Co‑Head Coaches Khanya Lemus and Angela Carik, who bring extensive knowledge and over 20+ years of coaching experience each. Their combined expertise ensures swimmers receive high‑level instruction, personalized feedback, and a motivating environment that supports growth, discipline, and competitive excellence.

NEW! Summer Girls Flag Football Grades K-8 Open to girls in grades K–8, our Girls Flag Football Developmental Camp is a fun and instructional opportunity led by high school players and coaches. Athletes will learn fundamental skills, techniques, and game concepts while participating in drills and scrimmages. All skill and experience levels are welcome—no prior football experience required! Come learn, play, and have fun with one of the fastest-growing girls’ sports in Minnesota. Please note that a T-shirt will be provided for this camp, please select size when registering.

Boys and girls Grades K-3 will learn the basic skills of basketball, shooting, passing, dribbling and defense while having fun and staying physically active! Instructor: Ms. Strube

Summer Swim Camp – High School Season PrepDesigned for athletes preparing for the upcoming high school season, this camp delivers focused, high‑quality training in a supportive, competitive environment. Athletes will sharpen technique, build confidence, and elevate performance through structured, intentional work.Focus Areas• Stroke refinement for all four competitive strokes• Race strategy and pacing• Starts and turns• Aerobic conditioning and speed development• Leadership, accountability, and team culture Perfect for returning high school swimmers or incoming 7th–12th graders who want a competitive edge.Also an excellent opportunity for college athletes preparing for their upcoming university season—intensive pre‑season sessions that help athletes gain a measurable advantage.---Camp IncludesVideo analysis, daily fun activities, a surprise gift, and a non‑sanctioned mock swim meet designed to build confidence and race‑day readiness.---Who Can Join Our Swim Camp• All genders• Must swim 25 yards freestyle without stopping• Must swim 25 yards backstroke without stopping• Must be able to dive off the side of the pool All coaches are lifeguard certified.---Elite Coaching LeadershipCoached by Big Lake Co‑Head Coaches Khanya Lemus and Angela Carik, who bring extensive knowledge and over 20+ years of coaching experience each. Their combined expertise ensures athletes receive high‑level instruction, personalized feedback, and a motivating environment that supports growth, discipline, and competitive excellence.

Take your tennis game to the next level this summer! This week-long Tennis Camp provides focused training for boys and girls of all skill levels, from beginner to advanced. Players will develop stroke technique, footwork, and match strategy through structured drills and competitive play. Players in Grades 3–5 will focus on building strong tennis fundamentals, while players in Grades 6–12 will participate in drills/games Monday through Wednesday, followed by match play on Thursdays to help transfer skills into real match situations. This camp is perfect preparation for the upcoming season. Instructor: Julie Browen

This 4-day summer camp will introduce young athletes to the world of Track and Field! Students will learn proper warm-up and stretches, running technique, breathing, and participate in various track and field events (short sprints, longer paced runs, vertical and horizontal jumps, and throws). Track and Field athletes will also engage in some outdoor games that focus on speed, endurance, technique, and teamwork! Wear comfortable clothing, tennis shoes and bring a water bottle. Make-up day Friday, July 31st. Instructor: HS Coach, Bob Blanchard and HS athletes.