Ready to reset, recharge, and rebuild? In this high energy strength and cardio fusion class, expect a dynamic combination of resistance training, heart pumping intervals, and full body functional moves, all set to killer music that will keep the energy going! No matter your level, this class meets you where you are and pushes you in the best way. Join our fun, supportive crew and experience the power of consistency, community, and results.*Disclaimer: With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you may attend a different class or schedule a personal training session instead. Julie will also send out an additional workout to do from home.

Julie Anderson, Personal Trainer, will provide you a personalized introduction to the Fitness Center, guiding you through an overview of equipment and demonstrating proper usage and techniques. If you chose, she can also provide a body fat analysis and help you set personalized fitness goals. Once you get registered, Julie will schedule a time to meet that works in your schedule.

FINALLY IT'S HERE: BIG LAKE BRINGS PERSONAL TRAINING AND NUTRITION SUPPORT TO COMMUNITY ED! Julie Anderson - Certified Personal Trainer & Advanced Nutritionist specializes in personalized and results-driven approach, focusing on your unique needs and goals. 1. **Custom Workouts:** Tailored exercise plans based on your fitness level and objectives. 2. **Nutritional Coaching:** Achieve your goals with personalized plans/support. 3. **Motivational Support:** Stay inspired and accountable throughout your fitness journey. **Why Choose Personal Training?** - **Individual Attention:** Personalized sessions catered exclusively to your fitness requirements. - **Form Correction:** Ensure proper technique to maximize results and prevent injuries. - **Accountability:** Stay on track with a dedicated coach supporting your progress. Invest in Yourself – Let Julie support you in your Health & Wellness journey! Training will ideally be 2 times a week. Once registered all training sessions will take place within two months. Questions about Personal Training? Email Julie Anderson @ juliejwellness@outlook.com