Yoga Sampler

Updated From Catalog - Individual Classes

Experience yoga through a variety of formats over this 6-week series. Classes are held at the beautiful yoga studio at RiverWell Movement in Monticello, providing a welcoming and supportive environment for all participants. Designed to be accessible for everyone—from beginners to experienced practitioners, each class offers options and modifications to meet individual needs and abilities. All yoga props are provided, allowing you to simply arrive, move, and enjoy the practice.

+ Yin Yoga: Meditative style of yoga that targets the deep connective tissues – ligaments, joints, fascia, and bones – rather than muscles. Yin is about stillness and surrender. Quiet and passive practice encourages mindfulness, emotional balance, and physical flexibility.

+ Hatha Yoga: Foundational style of yoga that focuses on building strength, balancing the body and mind through physical postures, breathing techniques, and mindful awareness. Typically, a slower- pace, with some holds in postures, emphasis on proper body alignment, breath control, and conscious movement.

+ Pranayama: Conscious regulation of breath to influence the flow of energy within the body and mind. Breathing techniques serve as a bridge between the external physical practices as the internal meditative practices.

+ Kundalini Yoga: Yoga of Consciousness, Kundalini Yoga combines specific movements, pranayama, sound, and meditation, offering a powerful, multidimensional approach to healing and personal growth.

+ Vinyasa Yoga: Dynamic and flowing style of yoga that links breath with movements. Each posture transitions smoothly into the next, creating a moving meditation that builds strength, flexibility, and focus. Vinyasa offers a creative sequencing and balance between effort and ease.

+ Restorative Yoga: Inward- focused practice designed to bring deep stillness to the body and mind. Rather than striving or stretching, we enter a state of complete rest – where healing, release, and transformation can occur naturally. Supportive props are used.