Speed & Strength Grades 5-12 | Day One Summer Sports Performance

Back again!! Big Lake Community Education and Big Lake Schools are working again with Day One Sports Performance! This partnership will bring summer workout sessions to our student athletes that focus on warming up the body, speed and agility work, weights (bands, bodyweight exercise), finishing challenges, and stretching. No previous workout experience is necessary. Program sessions are planned out based on age/group participating and a specific sport/activity focus. Register for classes that your student will be entering for Fall. ** Please complete all questions when registering **

* All levels meet 3 days/week M/T/Th, June 1-Aug 6 | Not meeting: July 6-10 

* BLHS Weight Room/Fitness Center Enter Door N | Also meeting at outdoor practice fields.

* $200 per athlete fee for 7th-12th graders | $180 per athlete for 5th & 6th graders. Pay in full upon registration. 

* $30 late registration fee added per child for registrations on and after May 18th, 2026 | Payment Plan call us at 763-262-2523

**Entering 7-12th Grade / Female & Male  | 6:45-8 am | 269S

**Entering 9-12th Grade / Male Only | 8-9:15 am | 269S1

**Entering 7-12th Grade Female Only | 9-10:15 am | 269S2

**Entering 7-8th Grade / Female & Male   | 10-11:15 am | 269S3

**Entering 5-6th Grade / Female & Male | 11am-12:00 pm | 269S4