Speed & Strength Grades 5-12 | Day One Summer Sports Performance
Back again!! Big Lake Community Education and Big Lake Schools are working again with Day One Sports Performance! This partnership will bring summer workout sessions to our student athletes that focus on warming up the body, speed and agility work, weights (bands, bodyweight exercise), finishing challenges, and stretching. No previous workout experience is necessary. Program sessions are planned out based on age/group participating and a specific sport/activity focus. Register for classes that your student will be entering for Fall. ** Please complete all questions when registering **
* All levels meet 3 days/week M/T/Th, June 1-Aug 6 | Not meeting: July 6-10
* BLHS Weight Room/Fitness Center Enter Door N | Also meeting at outdoor practice fields.
* $200 per athlete fee for 7th-12th graders | $180 per athlete for 5th & 6th graders. Pay in full upon registration.
* $30 late registration fee added per child for registrations on and after May 18th, 2026 | Payment Plan call us at 763-262-2523
**Entering 7-12th Grade / Female & Male | 6:45-8 am | 269S
**Entering 9-12th Grade / Male Only | 8-9:15 am | 269S1
**Entering 7-12th Grade Female Only | 9-10:15 am | 269S2
**Entering 7-8th Grade / Female & Male | 10-11:15 am | 269S3
**Entering 5-6th Grade / Female & Male | 11am-12:00 pm | 269S4
Justin Michael Rost
269S - Gr. 7-12 Female & Male
Instructors:
- Justin Michael Rost
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jun 2nd 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jun 4th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jun 8th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jun 9th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jun 11th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jun 15th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jun 16th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jun 18th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jun 22nd 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jun 23rd 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jun 25th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jun 29th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jun 30th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jul 2nd 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jul 13th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jul 14th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jul 16th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jul 20th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jul 21st 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jul 23rd 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Jul 27th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Jul 28th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Jul 30th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Mon, Aug 3rd 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Tue, Aug 4th 2026 | 6:45 - 8:00 AM | Big Lake High School |
| Thu, Aug 6th 2026 | 6:45 - 8:00 AM | Big Lake High School |
269S1 - Gr. 9-12 Male Only
Instructors:
- Justin Michael Rost
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jun 2nd 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jun 4th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jun 8th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jun 9th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jun 11th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jun 15th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jun 16th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jun 18th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jun 22nd 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jun 23rd 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jun 25th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jun 29th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jun 30th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jul 2nd 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jul 13th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jul 14th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jul 16th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jul 20th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jul 21st 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jul 23rd 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Jul 27th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Jul 28th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Jul 30th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Mon, Aug 3rd 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Tue, Aug 4th 2026 | 8:00 - 9:15 AM | Big Lake High School |
| Thu, Aug 6th 2026 | 8:00 - 9:15 AM | Big Lake High School |
269S2 - Gr. 7-12 Female Only
Instructors:
- Justin Michael Rost
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jun 2nd 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jun 4th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jun 8th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jun 9th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jun 11th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jun 15th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jun 16th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jun 18th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jun 22nd 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jun 23rd 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jun 25th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jun 29th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jun 30th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jul 2nd 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jul 13th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jul 14th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jul 16th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jul 20th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jul 21st 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jul 23rd 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Jul 27th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Jul 28th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Jul 30th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Mon, Aug 3rd 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Tue, Aug 4th 2026 | 9:00 - 10:15 AM | Big Lake High School |
| Thu, Aug 6th 2026 | 9:00 - 10:15 AM | Big Lake High School |
269S3 - Gr. 7-8 Female & Male
Instructors:
- Justin Michael Rost
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jun 2nd 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jun 4th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jun 8th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jun 9th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jun 11th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jun 15th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jun 16th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jun 18th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jun 22nd 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jun 23rd 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jun 25th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jun 29th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jun 30th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jul 2nd 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jul 13th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jul 14th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jul 16th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jul 20th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jul 21st 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jul 23rd 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Jul 27th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Jul 28th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Jul 30th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Mon, Aug 3rd 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Tue, Aug 4th 2026 | 10:00 - 11:15 AM | Big Lake High School |
| Thu, Aug 6th 2026 | 10:00 - 11:15 AM | Big Lake High School |
269S4 - Gr. 5-6 Female & Male
Instructors:
- Justin Michael Rost
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jun 2nd 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jun 4th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jun 8th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jun 9th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jun 11th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jun 15th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jun 16th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jun 18th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jun 22nd 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jun 23rd 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jun 25th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jun 29th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jun 30th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jul 2nd 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jul 13th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jul 14th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jul 16th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jul 20th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jul 21st 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jul 23rd 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Jul 27th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Jul 28th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Jul 30th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Mon, Aug 3rd 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Tue, Aug 4th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |
| Thu, Aug 6th 2026 | 11:00 AM - 12:00 PM | Big Lake High School |